What I can help with
What I can help with
Whether you're dealing with something specific or just know that something needs to change, therapy can offer a space to explore what's going on beneath the surface.
You don't have to have a diagnosis to come to therapy. You also don't need to know what the issue is — it could just be a feeling that something is not quite right, or a wish to understand yourself and others better.
Below are some of the issues I have experience working with, though the list isn't exhaustive. If you're unsure whether I can help, please do get in touch.
Loss, bereavement & life transitions
Bereavement and loss
Life transitions and major changes
Career transitions
Identity & belonging
Gender identity and exploration
Sexuality and sexual identity
Cultural identity and belonging
Family expectations vs. personal identity
Other difficulties
Anxiety and panic
Depression and low mood
Stress and overwhelm
Loneliness and isolation
Low self-esteem
Relationship difficulties
Family issues and conflict
Trauma (childhood, complex)
Abuse (physical, emotional, sexual) and bullying
ADHD / neurodivergent experiences
Performance and creative pressures
Not sure if this applies to you?
A free 20-minute call — no commitment, just a chance to find out more.